Romina Ricca
Yoga and Meditation Teacher Certified in Dynamic Yoga, Therapeutic Yoga, and Surya Vinyasa, with deep expertise in Meditation and Mindfulness practices. Founder and Director of Ser Presente. I help individuals integrate mindfulness and breathwork into their daily routines, focusing on reducing stress, enhancing focus, and alleviating anxiety.
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Guides (9)
Your First Reiki Session: What to Expect
If you're curious about Reiki healing and thinking about your first session, it's normal to have a few questions. Reiki is a calming, holistic practice that helps balance energy, reduce stress, and improve overall well-being. In this guide, we’ll walk you through what to expect during your session and how to prepare, so you can feel relaxed, open, and ready to enjoy the benefits of Reiki. Whether you're seeking emotional release, stress relief, or just a moment of calm, Reiki offers gentle support for your wellness journey.
Romina Ricca
What to Expect from a Vipassana Meditation Retreat
A Vipassana meditation retreat is a deeply transformative experience, offering time and space for self-awareness, mindfulness, and inner growth. The structured 10-day format provides an opportunity to step away from the noise of daily life and turn inward, but it’s not without its challenges. Patience, focus, and discipline are key to navigating this unique practice.
Romina Ricca
Best wellness retreats around the world
Life can get overwhelming. The daily grind, responsibilities, and constant demands have a way of piling up. That’s why stepping away to focus on your well-being isn’t just a luxury—it’s essential. Wellness retreats offer a dedicated space to recharge, realign, and prioritize your health in a meaningful way.
Romina Ricca
The Benefits of Sound Healing
What is Sound Healing?
Romina Ricca
What is a Cacao Ceremony?
Introduction to Cacao Ceremonies
Romina Ricca
Top Teacher Training Programs for Yoga Instructors
Becoming a certified yoga instructor is more than learning poses—it's a transformative journey. Teacher training deepens your practice, expands your knowledge of yoga philosophy, and equips you to share its benefits with others. Whether you're looking to teach in a studio, lead retreats, or simply enhance your own life, choosing the right training program is key.
Romina Ricca
Top Deck of Fortune Telling Cards Every Reader Needs
Tarot and fortune-telling cards have captivated seekers for centuries, offering guidance, self-reflection, and spiritual insight. The right deck of fortune telling cards can transform your readings, whether you’re a beginner or a seasoned practitioner.
Romina Ricca
The 5 Best Books on Transcendental Meditation to Transform Your Practice
Why Read About Transcendental Meditation?
Romina Ricca
Best Yoga Retreats Around the World
Why Choose a Yoga Retreat for Your Next Vacation?
Romina Ricca