MVMT Studio

MVMT Studio is a movement and wellness space in Lisbon bringing together different practices under one roof. We combine strength, mobility, coordination, recovery and more to support how your body moves in everyday life, not just in training.

Classes include: Mixed Movement, HIIT & Functional Training, Yoga, Pilates, Barre, BJJ, Capoeira, Dance, Open Gym, Sauna & Cold Plunge, and events.

Our mission is simple: build strength, balance, and resilience through practices you already know, while introducing new movement styles that expand what your body can do.

We see movement as a common language, one that connects us to ourselves and each other, invites play, and supports a life of longevity and everyday function. 

Rooted in research and care, our approach blends structure with freedom, offering space for personal exploration and shared experience. 

No two classes are the same. Some classes focus on power and intensity, and others on flow, control, or skill development. All are designed so you leave stronger, more capable, and more connected to yourself and others. Our teachers come from sport, dance, yoga, and mixed movement, bringing fresh tools and creativity to every session.

In addition to the classes, we offer sauna and cold plunge sessions in our Recovery Room, and a Functional Training area. 

Come reset with us, refuel with a delicious smoothie from our partners at Aura Wellness Bar located in the studio, and connect with a community that is warm, welcoming, and downright fun.