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Asana
An āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose.
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Bandha
Bandhas (Sanskrit: बन्ध) are body locks in yoga practices that control the flow of energy.
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Chakra
Chakras (Sanskrit: चक्र) are energy centers in the body used in various meditation and yoga practices.
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Dhyana
Dhyāna (Sanskrit: ध्यान) refers to meditation or contemplation, an essential component of yoga practice.
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Kirtan
Kirtan (Sanskrit: कीर्तन) is a form of devotional chanting or singing, often practiced in group settings.
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Mantra
A mantra (Sanskrit: मन्त्र) is a sacred utterance, a sound, or a group of words believed to have psychological and spiritual power.
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