Guide and Glossary

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  • Astrology

    Astrology explores the connection between celestial movements and human experiences. Learn its meaning, key concepts like zodiac signs and natal charts, and how it fosters self-awareness and balance.

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  • Ayurveda

    Ayurveda, meaning 'Science of Life,' is a 5,000-year-old holistic health system focusing on balance in mind, body, and spirit. Learn its principles, practices, and benefits for modern wellness.

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  • Alternative Medicine

    Alternative medicine focuses on holistic health, addressing the connection between body, mind, and spirit. Learn its principles, popular practices, benefits, and how it complements modern healthcare.

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  • Ashram Retreats

    An ashram is a spiritual retreat rooted in Indian tradition, offering spaces for yoga, meditation, and self-discovery. Learn about their history, benefits, and how to choose the right retreat for personal growth.

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  • Asana

    Asanas are the physical poses of yoga, rooted in mindfulness and connection. Explore their meaning, types, and how they support strength, calm, and personal growth—on and off the mat.

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  • Ashtanga Yoga

    Ashtanga Yoga is a dynamic practice linking breath and movement through structured sequences. Explore its origins, benefits, and how it builds strength, focus, and mindfulness.

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