Tai Chi

Tai Chi Chuan is a traditional Chinese martial art that originated in the 17th century. It is practiced through slow, continuous sequences of flowing movements coordinated with deep, controlled breathing.

The practice emphasizes weight shifting, balance, posture, and relaxed, circular motion rather than muscular force. Movements are low-impact and performed with mindful control, supporting coordination, joint mobility, and mental focus while cultivating harmony between the body and mind.