Iyengar Yoga:

Iyengar Yoga is a form of yoga founded by B.K.S. Iyengar in the 20th century. The practice emphasizes precise alignment, attention to detail, and the correct execution of each posture.

Iyengar Yoga commonly incorporates props such as blocks, straps, and blankets to support the body and make poses more accessible. Postures are often held for longer periods of time, allowing practitioners to develop strength, stability, and body awareness while maintaining proper alignment.