Nidra Yoga

Yoga Nidra, also known as yogic sleep, is a guided meditation practice that induces deep relaxation while maintaining conscious awareness. It is typically practiced lying down in a comfortable position and requires no physical movement.

During a Yoga Nidra session, the practitioner is guided through techniques such as body scanning, breath awareness, and visualization. The practice is commonly used to support deep rest, reduce stress, and calm the nervous system, offering a restorative experience for both the mind and body.