Yin Yoga:

Yin Yoga is a slow-paced style of yoga that focuses on holding passive postures for longer periods of time, typically between three to five minutes. The practice targets the body’s deeper connective tissues, such as ligaments, joints, and fascia, rather than the muscles.

By maintaining stillness in each pose, Yin Yoga encourages flexibility, joint mobility, and a meditative state. It is commonly practiced to support relaxation, reduce stress, and improve overall mobility, offering a quiet and introspective complement to more dynamic yoga styles.