Kundalini Yoga

Kundalini yoga ​​is a form of yoga that focuses on the awakening of the Kundalini energy, which is believed to be located at the base of the spine. Kundalini Yoga combines physical postures, breathing techniques, meditation, and chanting to achieve spiritual enlightenment, self-awareness, and inner balance.

The main characteristics of Kundalini Yoga include the use of dynamic movements, breathing exercises (pranayama), chanting (mantra), meditation, and the emphasis on the flow of energy through the chakras.