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Nidra Yoga
Yoga Nidra, also known as yogic sleep, is a guided meditation practice that induces deep relaxation while maintaining conscious awareness.
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Iyengar Yoga emphasizes precise alignment, attention to detail, and the correct execution of each posture.
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Jivamukti Yoga is a modern yoga style that combines dynamic, physically demanding postures (asanas) with breathwork, meditation, chanting, and philosophical teachings from classical yogic texts.
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Drag Barre is a low-impact fitness practice inspired by ballet, Pilates, and yoga that uses small, controlled movements to strengthen and tone the body.
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Tai Chi Chuan is a traditional Chinese martial art that originated in the 17th century. It is practiced through slow, continuous sequences of flowing movements coordinated with deep, controlled breathing.
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Qigong is an ancient Chinese mind-body practice that combines gentle movements, controlled breathing, and focused attention to cultivate and regulate the body’s vital energy, known as qi.
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Kung Fu is a broad term for traditional Chinese martial arts that originated in ancient China over 4,000 years ago. It encompasses a wide range of styles and techniques developed for self-defense, physical conditioning, and mental discipline.
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Homeopathy is a complementary health system developed in the late 18th century based on the principle of “like cures like,” which suggests that a substance producing symptoms in a healthy person may be used, in highly diluted form, to address similar...
Ver el términoCraniosacral Therapy
Craniosacral Therapy is a gentle, hands-on therapeutic approach that works with the craniosacral system, which includes the membranes, connective tissues (fascia), and cerebrospinal fluid surrounding the brain and spinal cord.
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Bioelectromagnetism Therapy is based on the concept of influencing and balancing the body’s natural electromagnetic fields.
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Cupping Therapy is a technique with roots in traditional Chinese medicine that involves placing cups on the skin to create suction. The suction gently lifts the skin and underlying tissues, increasing localized blood flow and promoting tissue relaxat...
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Reflexology is a manual therapy that involves applying targeted pressure to specific reflex points on the feet, hands, or ears. These points are mapped to correspond with organs, glands, and systems of the body,
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